Pilates Anatomy

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Self-Help, Relationships & Lifestyle - Exercise & Fitness
Pilates Anatomy

Pilates Anatomy

Name: Pilates Anatomy
ISBN: 9781492592532

Clippinger, Karen S., Isacowitz, Rael

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Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.;Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

సంవత్సరం:

2020

ముద్రణం:

Second edition

ప్రచురణకర్త:

Human Kinetics

భాష:

english

ISBN 10:

1492592536